With all the struggle to maintain well-being, it’s easy to think that it requires difficult activities and complicated schedules. But often, it’s simple habits that have us feeling stuck. What I’ve discovered is that truly…
Posts tagged habits
Struggle: The Secret Ingredient to Building Habits
After being hospitalized five times in a single year, I wrote on my Facebook page: „Change begins with the downfall.” For me, hitting rock bottom was the catalyst for setting new routines. This experience made…