In pursuit of balance
If you had asked me two years ago whether I’d become a yoga teacher by 2025, I would’ve laughed in your face. I wasn’t ready—physically, emotionally, or in terms of health. I didn’t even feel confident enough to commit to more intensive practice. But then something unexpected happened. A single moment in the hospital flipped everything around. I stopped waiting to become healthy to do…
When Comfort Becomes a Cage: What an Abandoned Village in Portugal Taught US Not long ago, I found myself staring at the wall of my 11m² room, wondering what an alien might think if they saw me like that—sitting still for hours each day, behind a screen, disconnected from the world outside. It was a strange thought, but it opened a door. Then came the…
With all the struggle to maintain well-being, it’s easy to think that it requires difficult activities and complicated schedules. But often, it’s simple habits that have us feeling stuck. What I’ve discovered is that truly impactful changes don’t have to be complicated. As the book Atomic Habits teaches, even a 1% improvement can set you on the course you want. Source: Dan Abrahams My aha…
It wasn’t until I turned 36 that I truly understood the importance of rest. Work, career, money, stability, and the ability to achieve various goals had always been my priorities. I was never taught in school how relaxation and rest affect a person. I never saw at home the concept of vacation and downtime. My beloved father worked Monday through Friday, often for 12 hours…
After being hospitalized five times in a single year, I wrote on my Facebook page: „Change begins with the downfall.” For me, hitting rock bottom was the catalyst for setting new routines. This experience made me wonder: is it possible to establish new habits simply through a desire to improve, or does it require a moment of real discomfort to implement change? Then I stumbled…
Nobody ever told me that when I eat could have such a profound impact on my health. I always thought that what mattered was the quality of the food, calories, and sugar I consumed. But it turns out that timing is just as crucial. In the past, our ancestors had limited access to food and had to endure periods of hunger. This scarcity programmed our…
I always knew I wanted to raise my child bilingual. So, when my son was born, I became interested in intentional bilingualism. The method that resonated with me the most was OPOL – One Parent, One Language. The reason for this approach is to avoid confusing my son and to establish a consistent routine. However, implementing this approach was not immediate—it took me two and…
I can still vividly recall my first encounter with yoga at a workshop aimed at empowering women. There, I met a woman who shared her story about her close relationship with yoga. She told me about her routine, which included mindfulness even while driving. At the time, her approach struck me as quite bizarre—honestly, I just thought, 'What a strange way to live.’ But as the…
A good teacher demonstrates; a great teacher transforms. Phra Pasura Dantamano, a Buddhist monk from Thailand embodies this distinction. Known for his profound yet accessible teachings, Phra Pasura has a unique ability to simplify complex spiritual concepts, making them relatable for his audience. His teachings not only capture attention—they inspire change. I first met Phra Pasura during a meditation session organized by Ruch and Uważność….
A while back, I got really into exploring mind-body connection, which led me to explore Buddhist philosophy. That’s how I stumbled upon „The Heart of Buddha’s Teaching” by Thich Nhat Hanh. It’s not the easiest read—it dives deep into Buddhism’s core ideas, and I do not recommend it to beginners—but it’s filled with some real gems. Below you can find 10 quotes from the book…