It wasn’t until I turned 36 that I truly understood the importance of rest. Work, career, money, stability, and the ability to achieve various goals had always been my priorities. I was never taught in…
Browsing Category Health
The power of when: 7 tips to kickstart your intermittent fasting
Nobody ever told me that when I eat could have such a profound impact on my health. I always thought that what mattered was the quality of the food, calories, and sugar I consumed. But…
Why to practice Yoga? 10 personal stories of people who started training yoga and made it their way of life
I can still vividly recall my first encounter with yoga at a workshop aimed at empowering women. There, I met a woman who shared her story about her close relationship with yoga. She told me about…
How I learned about the mind-body connection. The hard way.
I never bought much attention into the ’mind influencing the body’ concept. To me, it was a bit like magic or something exotic. However, everything changed after I went through an ovarian tumor laparoscopy. My…