With all the struggle to maintain well-being, it’s easy to think that it requires difficult activities and complicated schedules. But often, it’s simple habits that have us feeling stuck. What I’ve discovered is that truly…
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The power of when: 7 tips to kickstart your intermittent fasting
Nobody ever told me that when I eat could have such a profound impact on my health. I always thought that what mattered was the quality of the food, calories, and sugar I consumed. But…
What Can Silence Teach Us? Exploring Mindfulness with Monk Phra Pasura Dantamano
A good teacher demonstrates; a great teacher transforms. Phra Pasura Dantamano, a Buddhist monk from Thailand embodies this distinction. Known for his profound yet accessible teachings, Phra Pasura has a unique ability to simplify complex…