If you had asked me two years ago whether I’d become a yoga teacher by 2025, I would’ve laughed in your face. I wasn’t ready—physically, emotionally, or in terms of health. I didn’t even feel…
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Off-Grid Life, Finding Freedom: Our Journey to Freedom Ville
When Comfort Becomes a Cage: What an Abandoned Village in Portugal Taught US Not long ago, I found myself staring at the wall of my 11m² room, wondering what an alien might think if they…
5 really simple habits that will make a difference in your well-being
With all the struggle to maintain well-being, it’s easy to think that it requires difficult activities and complicated schedules. But often, it’s simple habits that have us feeling stuck. What I’ve discovered is that truly…
Filling your own cup: Self-care as the key to giving more
It wasn’t until I turned 36 that I truly understood the importance of rest. Work, career, money, stability, and the ability to achieve various goals had always been my priorities. I was never taught in…
Struggle: The Secret Ingredient to Building Habits
After being hospitalized five times in a single year, I wrote on my Facebook page: „Change begins with the downfall.” For me, hitting rock bottom was the catalyst for setting new routines. This experience made…
The power of when: 7 tips to kickstart your intermittent fasting
Nobody ever told me that when I eat could have such a profound impact on my health. I always thought that what mattered was the quality of the food, calories, and sugar I consumed. But…
How I implemented intentional bilingualism and what where the biggest challenges
I always knew I wanted to raise my child bilingual. So, when my son was born, I became interested in intentional bilingualism. The method that resonated with me the most was OPOL – One Parent,…
Why to practice Yoga? 10 personal stories of people who started training yoga and made it their way of life
I can still vividly recall my first encounter with yoga at a workshop aimed at empowering women. There, I met a woman who shared her story about her close relationship with yoga. She told me about…
What Can Silence Teach Us? Exploring Mindfulness with Monk Phra Pasura Dantamano
A good teacher demonstrates; a great teacher transforms. Phra Pasura Dantamano, a Buddhist monk from Thailand embodies this distinction. Known for his profound yet accessible teachings, Phra Pasura has a unique ability to simplify complex…
10 Best Quotes from 'The Heart of the Buddha’s Teaching’ by Thich Nhat Hanh
A while back, I got really into exploring mind-body connection, which led me to explore Buddhist philosophy. That’s how I stumbled upon „The Heart of Buddha’s Teaching” by Thich Nhat Hanh. It’s not the easiest…