I never bought much attention into the ’mind influencing the body’ concept. To me, it was a bit like magic or something exotic. However, everything changed after I went through an ovarian tumor laparoscopy. My…
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9 methods to Fight the Stress
In our constant effort to handle life’s challenges, we’re always in fight-or-flight mode. It’s like our bodies haven’t caught up with the fact that we’re not dodging saber-toothed tigers anymore but are instead drowning in…
Can you have depression? No you can’t.
My personal encounters with episodes of depression have deeply ingrained the importance of mental health in me. As I look around, I’m encouraged to see more people openly discussing their mental struggles. This shift towards…
Can’t Sleep? 9 Proven Methods I’ve Found Myself to Quiet the Mind
Trying to drift into dreams can sometimes feel like an impossible task. Lying in bed your thoughts swirling at a dizzying pace, you desperately seek the way to fall asleep. But instead, you're met with...