My personal encounters with episodes of depression have deeply ingrained the importance of mental health in me. As I look around, I’m encouraged to see more people openly discussing their mental struggles. This shift towards openness is very positive, as it broadens access to information and support.

However, there’s still a significant misunderstanding surrounding mental health, even among those who experience it. A troubling perspective I’ve recently gone through is the notion that depression is a choice, a self-imposed state unworthy of recognition.

One person, who I talked to, remarked that people claim to be depressed even though „nothing really bad happened in their life.” This statement really bothered me. It reflects a dangerous misconception that depression needs external justification. The reality is, we can’t quantify or fully understand another person’s experiences. There’s no such thing as 'justified’ or 'unjustified’ depression.

Depression isn’t a choice. It’s a medical condition, akin to a physical ailment, caused by chemical imbalances in the brain. It requires professional treatment, just like any other health issue. If you break your leg, a doctor doesn’t ask how hard you hit; they simply treat the break. Similarly, the causes of depression can vary, but the condition itself is always valid. Sometimes you can fall from the mountain, and sometimes you just fall from the bed.

I recall a discussion in a mothers’ support group where a woman struggled with her daily functions but hesitated to seek medical leave because her job might be perceived as 'too light.’ This is another example of the stigma surrounding depression, often seen as an excuse rather than a legitimate health concern.

This stigma fosters shame and silence. For years, mental health was a taboo subject, and I’ve found myself falling into this trap of comparison, diminishing my feelings because others have 'had it worse.’ But the truth is, we can’t compare our experiences to others. We are unique, with our own emotions, stress resilience, biology, and history.

Now, with all the information available, the ability to seek help, and the opportunity to connect with others, we are better equipped to take the necessary steps towards recovery. Let’s continue to break down these stereotypes and support each other on our journeys to mental wellness.